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Study: Sitting Long Brings Heart Disease
Linked the recent US study between sitting for long hours every day and increased calcification of the coronary artery, one of the most common reasons that can increase the risk of heart attack.
The researchers explained, Faculty of Medicine, "Wisconsin" America the calcification of coronary artery disease is the most common form of heart disease, type, and the main cause of death in the world .. It is due to these study shows researchers at the annual meeting of the American College of Cardiology, which will be held from 14 to 16 March in the city, "San Diego" America.
The researchers followed the records of physical activity and heart tests, for more than two thousand adults, and found that each extra hour Ijlsha person per day is associated with increased risk of developing coronary artery calcification of the heart by 14%.
Said Jacqueline Collenski, a professor of cardiovascular diseases, Faculty of "Wisconsin," and the leader of the research team: "It is clear that exercise is important for reducing the risk of cardiovascular disease, and improve your fitness level" .. He added that "This study suggests to reduce the seating times a day, is an important strategy, in addition to exercise, to reduce the risk of cardiovascular disease. "
Collenski pointed out that this study provides an important message, that "the amount of time in which the person sitting a day, by the hour to two hours a day, can have a significant and positive impact on the health of the heart and blood vessels in the future."
Researchers people were advised to take many of their daily practices to reduce the seating, including walking while talking on the phone, taking the stairs instead of the elevator, and if the person sitting in the job for long periods, prefer not to go home at night and sitting in front of the TV for long hours.
According to the World Health Organization, the cardiovascular disease comes at the top causes of death all over the world, where the number of deaths caused by exceeding the number of deaths resulting from any of the other causes of death .. and spent about 17.3 million people died from cardiovascular diseases in 2008 only , which represents 30% of all deaths that occurred in the world in the same year, according to the organization itself.
Linked the recent US study between sitting for long hours every day and increased calcification of the coronary artery, one of the most common reasons that can increase the risk of heart attack.
The researchers explained, Faculty of Medicine, "Wisconsin" America the calcification of coronary artery disease is the most common form of heart disease, type, and the main cause of death in the world .. It is due to these study shows researchers at the annual meeting of the American College of Cardiology, which will be held from 14 to 16 March in the city, "San Diego" America.
The researchers followed the records of physical activity and heart tests, for more than two thousand adults, and found that each extra hour Ijlsha person per day is associated with increased risk of developing coronary artery calcification of the heart by 14%.
Said Jacqueline Collenski, a professor of cardiovascular diseases, Faculty of "Wisconsin," and the leader of the research team: "It is clear that exercise is important for reducing the risk of cardiovascular disease, and improve your fitness level" .. He added that "This study suggests to reduce the seating times a day, is an important strategy, in addition to exercise, to reduce the risk of cardiovascular disease. "
Collenski pointed out that this study provides an important message, that "the amount of time in which the person sitting a day, by the hour to two hours a day, can have a significant and positive impact on the health of the heart and blood vessels in the future."
Researchers people were advised to take many of their daily practices to reduce the seating, including walking while talking on the phone, taking the stairs instead of the elevator, and if the person sitting in the job for long periods, prefer not to go home at night and sitting in front of the TV for long hours.
According to the World Health Organization, the cardiovascular disease comes at the top causes of death all over the world, where the number of deaths caused by exceeding the number of deaths resulting from any of the other causes of death .. and spent about 17.3 million people died from cardiovascular diseases in 2008 only , which represents 30% of all deaths that occurred in the world in the same year, according to the organization itself.
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