Miracle Treatment | 30 Minutes Daily Sport Protect Against Cancer!

Miracle Treatment | 30 Minutes Daily Sport Protect Against Cancer!

A British medical report revealed that regular physical activity, is considered a "miracle cure" that many people are looking for, it is more effective than traditional medicines, in the prevention of diseases, especially the cancer, dementia and heart.
The report, which oversaw the issuance Royal Academy of Medical Colleges in Britain, which represents almost all of Physicians of the United Kingdom, explained that the exercise for 30 minutes a day, over 5 days per week, significantly reduce, the chances of disease, especially the cancer Breast and dementia, according to local newspaper "The Telegraph" British on Saturday.
The report, which was based on more than 200 study in this regard, the results of that exercise can reduce the risk of breast cancer by 25%, and bowel cancer by 45%, and dementia by up to 30%, stroke by 30%, and heart disease by more than 40%.
He pointed out that physical activity does not necessarily mean joining the sports lounge prohibitively expensive, or hiring a personal trainer, but the benefit is the normal practice activities that are easy to do every day.
The report suggested for example that people climb the stairs instead of using the elevator, exercise and sport brisk walking, dancing, cycling, and the exercise of the marital relationship.
These low levels of regular exercise, can also reduce the risk of high blood pressure, obesity, depression, low back pain, osteoporosis, and fractures.
The report noted that physical inactivity bill cost of health systems in the United Kingdom, more than 15 billion pounds a year, which is one of the most four responsible for the premature deaths and diseases in the long term, along factors with smoking and poor nutrition and alcohol.
And demanded Dr. "Scarlett McNally," consultant orthopedic surgery, and the leader of the research team, doctors play a leading role in helping people to become more active; because Continuously little sport can make a big difference in their health happen.
She added that "millions of pounds spent by the Ministries of Health to treat diseases such as diabetes could have been saved if people engage in aerobic exercise regularly."
Said Dr. "Sue Bailey," President of the Royal Academy of medical schools in the United Kingdom: "You have to believe in people and doctors that simple effort deserves a lot; it simply (miracle cure), which overlooked the patient and doctor alike."

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Study: Sitting Long Brings Heart Disease

Study: Sitting Long Brings Heart Disease


Linked the recent US study between sitting for long hours every day and increased calcification of the coronary artery, one of the most common reasons that can increase the risk of heart attack.
The researchers explained, Faculty of Medicine, "Wisconsin" America the calcification of coronary artery disease is the most common form of heart disease, type, and the main cause of death in the world .. It is due to these study shows researchers at the annual meeting of the American College of Cardiology, which will be held from 14 to 16 March in the city, "San Diego" America.
The researchers followed the records of physical activity and heart tests, for more than two thousand adults, and found that each extra hour Ijlsha person per day is associated with increased risk of developing coronary artery calcification of the heart by 14%.
Said Jacqueline Collenski, a professor of cardiovascular diseases, Faculty of "Wisconsin," and the leader of the research team: "It is clear that exercise is important for reducing the risk of cardiovascular disease, and improve your fitness level" .. He added that "This study suggests to reduce the seating times a day, is an important strategy, in addition to exercise, to reduce the risk of cardiovascular disease. "
Collenski pointed out that this study provides an important message, that "the amount of time in which the person sitting a day, by the hour to two hours a day, can have a significant and positive impact on the health of the heart and blood vessels in the future."
Researchers people were advised to take many of their daily practices to reduce the seating, including walking while talking on the phone, taking the stairs instead of the elevator, and if the person sitting in the job for long periods, prefer not to go home at night and sitting in front of the TV for long hours.
According to the World Health Organization, the cardiovascular disease comes at the top causes of death all over the world, where the number of deaths caused by exceeding the number of deaths resulting from any of the other causes of death .. and spent about 17.3 million people died from cardiovascular diseases in 2008 only , which represents 30% of all deaths that occurred in the world in the same year, according to the organization itself.

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Can We Still Use Windows XP After Decision of Ended Support ?

Windows xp was the most popular and famous operating system in the world, It used in millions of computers around the world, Lightness and ease of use of Windows xp made it enjoys the confidence of the people,

After 13 years of beautiful moment with XP OS Microsoft has ended the windows xp support exactly in April 8, 2014 to open the doors for other windows versions especially for windows 10, After ending windows xp support there will be no security or technical updates since Microsoft wants to stop windows xp and give a chance for its other OS versions,

But can we still use windows xp?

Actually we can still use windows xp in our computers since that decision of ending support came only last year, But as i mention above there will be no security or technical updates and this of course mean ( You're using  your computer with more risk )

Since windows xp support has been ended this also mean that the companies who develop software won't develop any other program for windows xp since nobody will use this OS in future, We are able to use only the latest programs that designed for windows xp until the last time Microsoft stops XP, Of course some upcoming programs will still be used in windows xp but most of programs will be only designed for new windows versions such as Windows 8.1 and Windows 10,

Windows xp are still used by most of people especially in china and Africa where most of people still owned old computers that are designed only for windows XP, These people are still using windows xp and feels comfortable, But after few months or years nobody will feel comfortable while using Windows xp, it's just going to be like Windows 95 and 98 no programs or games are available for Win95/98, There are only some of very old programs and games that can runs only on windows 95 /98, Same thing will happen to xp, There will be only programs and games that people use now and few upcoming programs and games, Then when someone wants to use new stuff then he should upgrade to new operation system or buying a new computer that are designed for new operation systems such as Windows 8.1 and 10,

As some of people who are not willing to buy new computer can switch into Linux, At least Linux can still works in old computers and there will be always new programs for Linux, as it would be a good opportunity for people who have never used Linux to discover how this OS works and also learn how to use it,

One of the weirdest things is that many people are still don't know that Microsoft has ended, They still think that Microsoft are still support Win Xp and They feel safe while using this OS, As some of big companies and schools are still use it on their computers,

Anyway windows xp has a big number of fans, This is one of the reasons who make it still runs in thousands of computers until now,

If you're one of Win xp fans comment below and share some of your best moment with windows XP

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How to watch h264 videos in computer with VLC player

H264 Player

This is the right h264 player program which can help to watch this kind of videos format in your computer. Since the h264 video format sounds weird for many people and they find it little bit hard to play and watch these videos on computer. There is who tested many h264 player programs and other programs such as h264 converters and other stuff but nothing works well, I had the same thing before. I had some h264 videos taking from a security cameras. I took the records videos from this camera. I tried to play them on my computer but I found that the videos format is h264. Then I was browsing the internet to find the right h264 player program where can I watch my record videos from. I try many programs but nothing works as I want. Then I discover one program called VLC media player. The only thing that I cannot believe was that I had this program on my computer for a long time but I didn't know that it plays this kind of videos. Anyway you can download this program too and use it to watch your own h264 videos. But once you download it you will not be able to watch h264 videos using VLC media player until you configure it to be h264 watch able. Anyway Download VLC Media Player.

I know that there are many other programs that can be used to watch this kind of videos. But most of other programs are difficult to use them for watching videos. Also there are some easy programs but they are not free. You have to pay large sums of money only to watch these videos as you can do the same with VLC program nothing more. Same thing with h264 converters it's expansive than player programs itself. But this one that I am talking about (VLC) is most popular Program as it's free. And you can find it on everyone's PC. And also it's very easy to use. As it can play all kind of videos and audios instead of watching h264 videos only. That's why I use this program

Configure VLC program to be h264 player.

Once you download it you'll need to configure it as I mention above. Here's steps below that shows how to configure it to be h264 playable. Once you install the program click on the program icon.

1. In the menu bar click on tools.
2. Click on Preferences.
3. Look for (show settings) click on all.
4. On the options list click on Demuxers.
5. On Demux module you'll find Default look for H264 Video demuxer select it and click save.

Here's a video that explain how to configure the program.

This is all. We hope you find a solution for your problem as we hope you like this article. Please don't forget to share this article with your friends and also give us your feedback. Also feel free to ask a question if you still have a problem with your videos. thank you

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How to Fix Not Working Skype Microphone - Audio problem

Hello Friends in this post i'm going to share with you a video that i've created for Skype Microphone audio Problem, this video will show you how to adjust your skype audio settings and select the correct option for your microphone, anyway Watch the video below,

Skype Microphone Not Working

Anyway if you do like i did on this video and your microphone still not working then you have to check your microphone or "Sound card driver" make sure its installed correctly
and make sure your microphone are correctly  plugged in your computer

anyway if you have any problem just comment below and i'll be able to Help ya

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This Connection is Untrusted Solution! | Mozilla Firefox Problems

Hello Friends, i was created a video that are talking about "This connection is untrusted" one of the most problems that faced mozzila firefox users, i mention on the video the reason of this error and  how to Fix untrusted connection on firefox browser,

Watch this video that shows how to Get rid of untrusted connection

 Hope this video be useful , Thank you for watching

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How to Fix Ubuntu 12.04 Slow Wifi Connection

Speed Up and Fix Slow Wifi internet Connection in Ubuntu :

One of the most common that Ubuntu users face is internet problem. Must of users have the slow wifi network in ubuntu and some don't have it at all. 
i've been looking for the solution to fix this problem for weeks i use everything i found but still have the same problem but one day i found what works for me and i hope you guys to find this works fr you too.

in this article i will only show how to Fix Slow wifi in Ubuntu 12.04 and i will update the article if i have any information about other Linux versions.

  Fix Wifi Problem Ubuntu 12.04

Open a terminal (Ctrl+Alt+T)  and use the command below 
sudo iwconfig wlan1 rate 5.5M auto
then press enter to enter he command and then close the terminal window and you will find that your internet connection are back to work 

that's it i hope that works for you and if it does then share and like this article, thank you 

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